PER WANGEL
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Swedish Triathlon Champion

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Running in Sweden

12/16/2015

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From rain, wind and 10 degrees of warmth to minus 10 degrees, sun and winter-running shoes. I am now in my hometown, Falun in Sweden celebrating Christmas with some amazing trail runs and beautiful nature.

When I run in Falun, I tend to run in the forest or on small roads. Below you can see a handful of picture from my run yesterday.

Some small tips when running for the first time in the cold:
(1) Start easy and get comfortable running in the cold before you do intervals.
(2) Wear shoes that works well on ice roads.
(3) Dress up - its cold :)

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