From rain, wind and 10 degrees of warmth to minus 10 degrees, sun and winter-running shoes. I am now in my hometown, Falun in Sweden celebrating Christmas with some amazing trail runs and beautiful nature.
When I run in Falun, I tend to run in the forest or on small roads. Below you can see a handful of picture from my run yesterday.
Some small tips when running for the first time in the cold:
(1) Start easy and get comfortable running in the cold before you do intervals.
(2) Wear shoes that works well on ice roads.
(3) Dress up - its cold :)